All my recommended Healthy protein Powder as well as Supplements can be located right here (with price cut):.

Lean Body on Amazon:.
Lean Pro 8 on Amazon.com:.

Love pancakes? Despise the carbs? Look no further! These Healthy and balanced Reduced Carb Pancakes only have 10 grams of carbs in the entire dish as well as are LOADED with protein!

The Healthy protein Chef/DHFTNS Store as well as Personal Training Programs:.

Products/Ingredients that I make use of:.

Links!

Snapchat: @TheProteinChef.

Below is the dish:.

2 Huge Eggs.
1 Big Egg White.
3 Ounces (84g) Fat Free Cream Cheese.
1/8 Cup (10g) Rolled Oats (or Coconut Flour).
1 Tsp Vanilla Extract.
1/2 Teaspoon Ground Cinnamon.
1 Tsp Baking Powder.

Calories in the entire dish:.

Calories: 255.
Fat: 11g.
Hydrogenated fat: 3g.
Sodium: 392mg.
Carbs: 10g.
Fiber: 1g.
Sugar: 3g.
Protein: 29g.

Include all your components into either a food mill or blender. Process or mix everything with each other until no globs are left. Get an oven top pan, transform your heater on Tool Heat, and also layer your pan with some non-stick cooking spray. Pour your mix in and prepare each side of your pancake for around 2:00 -3:00. Mouthgasm!

Tips: Sweeten up your pancakes with some sugar, honey, or brown rice syrup!

Double or triple the dish to make even more or bigger pancakes!

Flavor your pancakes using fresh fruit, nuts, cocoa powder, other removes, and more!

Do not forget to subscribe! New recipes will be posted weekly.

Songs by:.
Cut and also Run Kevin MacLeod (incompetech.com).
Pyro Flow Kevin MacLeod (incompetech.com).
Music:.
Licensed under Creative Commons: By Attribution 3.0.