Learn the benefits and disadvantages of following a low carb diet for weight loss. ? Sponsored by 100%Food – find out more about the Ultra Low Carb Meal Powder here:
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.