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The Perfect Low Carb High Fat Meal Plan
Monday
Breakfast: Omelet with different vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun), served with vegetables and also salsa sauce.
Tuesday
Morning meal: Bacon as well as eggs.
Lunch: Extra hamburgers as well as veggies from the night prior to.
Dinner: Salmon with butter and vegetables.
Wednesday
Breakfast: Eggs as well as vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.
Thursday
Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Shake with coconut milk, berries, almonds and also protein powder.
Supper: Steak and also veggies.
Friday
Morning meal: Bacon and also Eggs.
Lunch: Chicken salad with some olive oil.
Supper: Pork chops with vegetables.
Saturday
Breakfast: Omelet with different veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and also a handful of walnuts.
Dinner: Meatballs with vegetables.
Sunday
Breakfast: Bacon as well as Eggs.
Lunch: Healthy smoothie with coconut milk, a bit of whipping cream, chocolate-flavoured healthy protein powder as well as berries.
Supper: Grilled chicken wings with some raw spinach on the side.