Includes two 9 oz. bags of buttermilk pancake as well as waffle mix. If you are in your upkeep stage of your drained carbohydrate way of life or you are able to handle a couple of additional carbohydrates each day in exchange for a great tasting product, then the Big Train Pancake as well as Waffle Mix is for you. Light cosy pancakes with 7 net carbs each offering. Easy making and also appreciate. Nourishment Facts: Serving Size 1/4 Cup, (28g) (3 pancakes), Servings Per Container 9, Calories 90, Calories from Fat 5, Total Fat.5 g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 12g *, Dietary Fiber 5g *, Sugars 0g, Protein 11g. * Net carbohydrates as contained by the producer on the package = 7g each offering.