1 Ingredient CHIPS! Keto, Low Carb, Gluten Free and High Protein
[Music] hey guys welcome back to my channel I'm
Myra from low carb love and today we're going to be making chips now I don't know about you but
I am a huge snacker I love snacking on chips and just all the junk so we're going to make a lighter
healthier weight loss Contour CH chip now the cool thing about this is that it is literally made with
one ingredient that is like the base of the chip now of course if you want to add a ranch or you
want to add some spice or you want to add whatever that's just additional to it but I'm going to show
you how to make the actual chip so all you need are eggs and water so you probably already have
this on hand so you can definitely make this go grab your stuff make it with me the first thing
we're going to do is separate the egg whites from the yolks because we're only going to be needing
the egg whites now I'm not 100% sure I have not tried making it with carton egg whites if you have
let me know so we're going to grab our bowl and go ahead and separate there's probably an easier way
to do this but this is all I know how to do at the moment okay okay so the goal is just do not get any yolk
into your egg white okay okay so we have our egg yolks and our egg whites separated now we're going
to just work on the egg whites okay A little bit of water you can use a stand mixer you can use a
whisk I'm going to use a little frother and they do not need to get to stiff peaks you just kind of
want to make them nice and frothy okay so we just want frothy eggs like this now for this chip you
could literally make it just with egg whites like this right now bake it you have chips but I do
want to add a little bit of flavor um so I'm going to go ahead and add just some onion powder garlic
powder a little pinch of salt and give it another mix again this here is just for flavor completely
optional the chip will still turn out with without any of this perfect okay now for this recipe
because it is a little more liquidy you want to do it in a muffin tin okay so typically you
would think like oh we could do it on a cookie sheet it probably could turn out it would be a
little bit Messier like I think you just have to be more careful with like how you place it
onto the baking sheet but with this you don't because there's it's not going to go anywhere
it's not going to beess messy what I'm going to do is just add a little bit of avocado
oil and we're going to go ahead and make our chips and just place it right into your mold you will have crispy little chips to snack
on these are super super low calor super low in carbs they are keto friendly diabetic
friendly weight loss friendly I mean this is like the perfect snack not only that but
they are full of protein because egg whites are a great protein Source okay so roughly
you want about a teaspoon of the foamy egg whites that is what's going to give you a super
crispy chip okay if a little bit more goes in there it's fine but you want the majority
of it to be foamy and Airy versus liquidy and then I just kind of want to get creative
with it and add a little bit of parm on top your chip will still turn out if you use
absolutely nothing more than just the egg whites so I topped it with just a little bit of
palm now you just want to make sure that your oven is preheated to 400° and this is going in
for about 10 to 12 minutes but we'll check on it in about 10 minutes okay so while that's baking
I'm going to go ahead and take my probiotics and prebiotics these are by seed this is their
DS1 symbiotic if you don't have a probiotic and Prebiotic that you trust I will leave this
link in the description below I've been taking seed for over 2 years it has made a world of a
difference for my gut health remember 70% of our immune system lives in our gut so if you have
issues with your bowel movement I know TMI but um you know just just regularity getting bloated
after you eat inflammation throughout your body if your hair is falling now you have migraines
like all of that stems from your gut there are certain things that you want to do like eliminate
seed oils processed foods excess sugar like all of that just wrecks havoc on your gut so of course
you want to do that but I also highly recommend a high quality probiotic and Prebiotic it's a
great place to start so if you don't have one I'm telling you this this one right here is
life changing like it has really really made a world of a difference for me I take two a
day that is it so I'm taking mine right now cheeries and that's it I don't worry about it so
if you don't have one I'll leave it linked in the description below for you okay so now we're
going to go ahead and check on our chips ooh look at these little guys we're going to have
to let them cool so they get nice and crispy crunch crunchy okay we'll do a little taste test
right now so you can hear that texture look at this m low calorie low carb keto friendly super super
clean literally no bad ingredients because it's literally made with egg whites now you can add
any type of flavoring that you want to make um spicy to do Ranch to do Chipotle I have add
a little bit of parm which definitely does I I can taste a little bit of the parm but
it is optional like you do not need to add anything else and you will have crispy crispy
chips this I can literally feel so good about getting a bowl and going to sit down and
watch a movie literally guilt-free snack you can use this for egg salad chicken salad
like if you make yourself a sandwich and then put like some Barbie I don't know like you you
just like be cre creative think about having a chip that you don't have to feel guilty about
if you're trying to lose weight you can eat a big bowl of these and you'll be just fine this is
a high protein low calorie chip okay it literally took 15 minutes in the oven you can literally
make as many batches of these as you want and then store them in an airtight container and
you have a crispy chip for a few days I love chips I love to snack so this for me is a 10
out of 10 I can't wait for you to make it if you like this video and this idea make sure you
hit that like button and don't forget to hit the little bell icon so that you're reminded every
time I post a video just like this one please share my Channel with your friends family whether
they're trying to lose weight they're diabetic or just trying to make healthier choices in their
life my channel and recipes like this could be super helpful but thank you so much for being here
I love you and I will see you on my next video
