3 Low Carb Overnight Oats Meal Prep Breakfast Ideas! No Bacon or Eggs I Low Carb and Keto
people there is seriously nothing far better than.
this this is actually among my favored points to [Songs] consume hey people invite back to.
my network I'' m Mayra from low carb love now the majority of of you understand I'' ve shed over 100 PB by making.
much healthier versions of some of my favored foods so today I'' m going to show you how I make.
3 morning meal options that taste like dessert People these are high healthy protein fine we'' re production. a tiramisu we'' re making a mango sticky rice and we'' re making a blueberry pie so also though it.
noises incredibly harmful depend on me these are all reduced sugar they'' re low carbohydrate they ' re also diabetic person.
pleasant and they are so so delicious so on top of them simply being nutrient dense they taste like.
dessert that makes it simply that far better right these are all extremely straightforward basic components chia.
seeds Okay get these at my regional store um you even get a floor covering Costco some unsweetened almond.
milk my high protein yogurt I do like making use of a high healthy protein yogurt for this since it is so thick and.
this includes like 15 to 20 extra grams of protein to my breakfast this is particularly great for those.
days where you'' re like I am not craving eggs and bacon I desire something a little more wonderful or.
something fresh like for summertime this right below people this is what you wish to make alright so allow me.
established this up and I'' m mosting likely to show you just how very easy it is to to put it with each other good individuals so I made.
myself an actually fast coffee simply to drink on while we'' re recording our chia seed dessert this right.
right here is not such as any normal coffee this right right here men initially of all it'' s the one from day-to-day.
dose I wear'' t know if you ' ve come across it but it is like incredible it has an a whole amino acid.
pile it is glutenfree dairy complimentary keto GMO free which every one of that is very vital with coffees.
due to the fact that a great deal of times you don'' t know what you ' re really taking into your body this right here is. a super extremely high top quality coffee it additionally has chaga and Lion ' s man which is fantastic for your. emphasis and your brain it literally just makes you like be focused and like on point which for.
me it'' s really vital since I'' m constantly like truly hectic and also when I'' m not working here in.
front of the camera I additionally have a little girl that sometimes people I just need the power and this.
here offers you like an increase where you in fact feel it however it really has 80% less caffeine.
than regular coffee so generally this is like a helpful for you coffee but on top of just it having.
whatever that it does it tastes scrumptious like this is just one of the best coffees I have actually ever tried.
in my life okay so if you enjoy coffee this right below you are going to love it it'' s extremely smooth.
it'' s creamy and you can even use my discount code which is low carb love YT you can stand up to 30%.
off your initial order just see to it that you inspect out their starter packages they really include.
complimentary presents each and every single month so use my price cut code you obtain the package individuals I'' m telling you you''
re. not not mosting likely to regret it it is so scrumptious and it'' s like a great for you coffee so anyhow I'' m. mosting likely to drink on this while we make our chia'' s so when I ' m meal prepping my chia pudding I usually.
make a large set um this is like a 20 oz mason container and for this I just do 4 heaping tablespoons.
plus some bitter almond milk that is it now if you like your own a little pleasant you might utilize.
your sweetener of selection include some honey maple syrup some Stevia coconut sugar like whatever you.
iic Al use you will include to your chia dessert and it'' s mosting likely to taste so scrumptious but put on ' t concern. the dish will certainly be in the description listed below either means currently for our blueberry pie chia seed I did this.
so look at this this is just blueberries with a little bit of almond milk and I recognize it doesn'' t. look quite yet this is just fresh blueberries almond milk and a little bit of chia seeds Okay.
so this right below is mosting likely to go at the bottom due to the fact that it'' s mosting likely to taste our plain Chia currently.
the the only reason that I did this is since I forgot to do it last night immaterial if you.
do it in the evening you'' re going to certainly make it blend This With each other the blueberries with the.
almond milk and then add your chi in there so you duplicate a blueberry layer however in this case.
I simply included the blueberries and currently we are going to include our ordinary Chia fine so now we have our.
blueberry Chia our plain Chia and we have our high healthy protein yogurt so this this yogurt has 15 g of.
protein which'' s mosting likely to go precisely top of the Chia yeah when I was in Hawaii I grabbed.
a few of these yogurt bowls at a at a neighborhood coffee shop they were $13 and it was this.
large isn'' t that insane I resembled oh my God I have to make these in your home and I began.
making them and I'' ve been stressed since you are as well when you'make these you ' re. mosting likely to resemble oh my gosh these are so good look at that isn ' t that so pretty. like you might just see all the layers and after that we ' re going to cover it off with fresh. blueberries oh and by the way the yogurt'' s already sweetened it'' s sweetened with stevia so you wear'' t. in fact um require to include added sugar you certainly can if you want however you do not have.
to after that we have our fresh blueberries and you can either add a gluten-free gram cracker the ones.
from straightforward dishes are actually really great but I have a granola this is also a glutenfree granola.
and this will certainly go ideal on top and after that you have this stunning lovely blueberry pie chia.
seed dish check out that which'' s so pretty I seem like it is just like I seem like you might.
absolutely walk right into like a really trendy coffeehouse and see this like on display screen so this one here is.
a blueberry pie I really feel like that'' s the ambiance when you you consume it you feel like you'' re having like.
blueberry pie great guys so currently we'' re relocating on to our chasu chia dessert initial point going.
in chia seeds we'' re going to do about half Chia fifty percent yogurt all right and for this due to the fact that it is a.
terasu we'' re going to include some Dutch processed delicious chocolate you can include espresso yet this coffee.
has such a great flavor it'' s going to provide my chia dessert an amazing taste all right so simply mix it.
up so you desire to make sure this is just well Incorporated if you making one big terasu like.
a chocolate like if you want all of them to be chocolate then you might certainly simply make.
a big chocolate chia dessert but I like mine like in this case we'' re making blueberry'we ' re. making mango sticky rice we ' re likewise making the terisu to make sure that'' s why I ' m making them private.
lovely and currently we have our high protein yogurt [Music] and currently we have our gram biscuits these are simply.
some gluten-free grham crackers that are going to go right on leading provide it like that crisis you understand.
and we'' re mosting likely to dirt it finish it off with some chocolate powder individuals and you have a very nourishing.
high healthy protein tasu Chia puding so excellent oh my gosh it is so great whenever you'' re making any type.
of chia pudding similar to this you just intend to make sure that your chia dessert preferences excellent to you.
because that'' s really like a great deal of the flavor is originating from the Chia this is much like vanilla.
yogurt which undoubtedly the yogurt'' s really great also however this needs to resemble tasted and be like M.
this is good you know what I mean if it requires a little bit of sweetener include more sugar if.
it needs a bit a lot more creaminess include even more like either compromise or like a coconut cream.
or something however whenever you try it it has to be delicious to your palette and afterwards the remainder is.
simply going to resemble a cherry on the top you recognize what I imply good guys so moving on to our.
mango sticky rice chia pudding firstly the mango that you need to make use of for this is these.
little people they'' re called sparkling wine mangoes completely different texture totally different.
taste than like your traditional mangoes so the initial point that'' s going to go in. is diced up mango so you get mango like in every bite basically okay that'' s going in. near the bottom simply diced up mango after that we'' re mosting likely to strike it with the chia dessert so we.
going to go in with our chia dessert exactly on top boom then we have our high protein.
yogurt mind you the Chia is also um it additionally has protein so this is similar to.
a high protein dish throughout yet it tastes like dessert which makes it simply that.
much better so now we have our mango diced mango our Chia our vanilla yogurt and ahead I.
like the chunks to be a little bigger just since I really feel like it simply gives it more of a.
bite which'' s going to go right on top right below currently if you ' ve never ever had mango sticky.
rice it in fact is covered with condensed milk so I have my homemade condensed milk and.
this is mosting likely to go exactly on top of our mango check out that people there is seriously nothing much better than.
this this is essentially my f among my preferred things to consume and look at that you have the.
flavors the appearances of a mango sticky rice however without the carbs and without all those.
calories this is a much lighter healthier variation actually vitamins and mineral dense complete of healthy protein I'' m. just so scrumptious ah I'' m so thrilled this I can'' t await you guys to attempt it you people are going to.
actually like this this is great for breakfast like a fantastic breakfast for summer something actually.
light and it'' s additionally a great lunch treat and even treat since it has the sweetness yet at the very least.
you understand the sweet taste is originating from like a good place it'' s not such as just refined sugar and after that.
you simply have that protein protein protein protein so good people so there you have all of it three.
flavors are ter geras Su our mango sticky rice and then our blueberry pie any one of these that you.
make you are mosting likely to be absolutely consumed they taste like dessert yet they are equally as nutritious.
as a healthy and balanced breakfast so I assume whenever you have them throughout the day whether it'' s morning.
afternoon supper you are going to be so so satisfied but the dishes will be in the summary.
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one and please share share these dishes share my Channel with pals household whether.
they'' re living in the low carb way of living perhaps they'' re attempting to shed some weight or perhaps even.
diabetic person this could be actually actually helpful for them yet thank you so much for being right here I.
love you and I'' ll see you on my following video clip.
