– Hello, I'm Dr. Ken Perry, a family physician, and in this short video, let's discuss breakfast foods for diabetics. Let's talk about five really good options and five really bad options. Millions of diabetics, both type 1 and type 2,...
meal prepping for one or two people is difficult and I didn't realize just how hard it was until it was only me that I needed to meal prep for meal prepping has been something that is hard for me to...
meal prepping for one or two people is difficult and I didn't realize just how hard it was until it was only me that I needed to meal prep for meal prepping has been something that is hard for me to...
Welcome all! Papa G here. Today I present my Creole sausage and eggs. This is one of my favorite one pot recipes. With a zesty tomato cream sauce and just a hint of spice, this recipe offers a perfect balance for...
A list of healthy foods with no carbs and no sugar If you want to lose weight and get healthy, it's important to lower the amount of carbohydrates that you eat. Junk foods are high in processed carbohydrates and refined sugars....
today we're gonna make some breakfast quesadillas this is an awesome recipe that you guys can meal prep up for the week you can freeze them you can pop them in the refrigerator and just reheat them either on your stovetop...
I am here to tell you how I lowered my cholesterol 44 points [Music] I was eating a lot of convenience foods and fast foods throughout covid because it was just a stressful time and once I got that lab report ...
A list of healthy foods with no carbs and no sugar If you want to lose weight and get healthy, it's important to lower the amount of carbohydrates that you eat. Junk foods are high in processed carbohydrates and refined sugars....
guys when you're not in the mood for something Savory smoothies will always hit the spot hey guys welcome back to my channel I'm Mayra from low carb love and today I'm going to show you three smoothies that I like...
– What's up, it's Chris Heria. Today, I'm gonna be showing you how to make five quick and healthy low calorie meals that are gonna have you losing weight and getting shredded while simultaneously building some solid lean muscle, as these...
Good morning, breakfast lovers! What foods make you feel good? Of course it's delicious. What if the food is also beautiful? it's great! Today I'm going to show you how to make avocado toast that's not only delicious and healthy, but...
Flaxseed Bread Vegan, gluten-free, grain-free, oil-free, sugar-free, yeast-free Grind the flax seeds Transfer to a bowl Psyllium husk powder Baking powder Salt Mix well Hot water Mix again Knead Transfer to a baking sheet Shape into a round disc Wet the...
Today we are making pancakes! 2 great recipes for your delicious low carb breakfast! For the first recipe: 20 g coconut flour, 20 g ground almonds, 20-25 g sweetener (I used erythritol) 4 g baking powder or baking soda, a pinch...
Oats are never going to be boring anymore! I am making you a dish today that is wonderful for breakfast but also if you wanted it in the afternoon for something to eat because you are a little bit hungry. I...
– Chaffle, chaffle, chaffle, chaffle. What the heck is a chaffle? (calm music) Whoa. If you're on the keto diet, you've probably had a chaffle. A chaffle is a cheese waffle. Not a chocolate waffle which would taste better. This is...
The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of...
Welcome all! Papa G here. Today I present scrambled eggs. While I'll include my recipe, this is more of a how-to video than a recipe video. Sit back and relax and let me show you how easy it is to make restaurant...