The Best Keto Blueberry Muffins
– Hey guys. Today on Low Carb with Jennifer, I'm going to show you how
to make these delicious and so easy keto blueberry muffins. They are fluffy and filled
with amazing blueberries. They're so good. Mm. Hey guys, let's get started
with these blueberry muffins. They are so, so good and
I use a secret ingredient to make my keto blueberry muffins. So we'll talk about that and a little bit, but first I've got two and
a half cups of almond flour, finely ground almond flour in this bowl. And we're going to add one
teaspoon of baking soda and a quarter of a
teaspoon of kosher salt. So I'm going to start these
dry ingredients in here with my almond flour. And we've got one more dry ingredient. We've got a half a cup
of powdered sweetener. Not powdered sorry, granulated sweetener. And of course, if you know,
if you watch my videos, you know, I love Lakanto
granulated sweetener. It is my favorite. I usually buy it on Amazon. You can just go to
Amazon and search Lakanto and it's their granulated sweetener, it's the best in my opinion.
Okay, now that is our dry ingredients. This recipe is so easy. All of my muffin recipes are so easy and, but these are particularly delicious because they're blueberry, of course. And my husband just loves these. These are his favorite muffins. So now we're going to add three large eggs that have, we've already beat them just so they're easier to
incorporate into our almond flour. I'm going to add two
teaspoons of vanilla extract. And our secret ingredient is fat-free. You don't have to use fat
free but I do just because Greek yogurt. The reason why I use fat
free is because usually the fat-free one has less carbs than the full fat version
which is very surprising, but it's true. And so I use the Greek yogurt, which reacts with the baking soda to make the blueberry muffins rise. This reduces, I like to use this in place of like a lot of butter.
It just reduces the amount
of calories in the muffins. They're still pretty high in calories because of the almond flour. And, you know, we don't
need to add even more fat. It's not like a fat free for all on keto even though some people
think it is, but it's not. So anyway, it makes them nice and fluffy. They get a really good rise and, I don't know, it's just delicious.
So there's our batter. And you could use this batter
for all kinds of muffins. This is like the base recipe
for all of my muffin recipes. Chocolate chip. You can put nuts in it,
you can put bananas in it. But if you put bananas in it
don't put in the Greek yogurt. Okay, so now we're going to
fold in one cup of blueberries, fresh blueberries, but
you could also use frozen. I've done that too. And that's it. That is our super simple muffin recipe. So now we're going to
get our muffin tin here. It's lined with parchment paper liners and we've sprayed the liners
just so they don't stick.
And I've got a three
tablespoon food disher. You can find these on Amazon. They're so handy. For this three tablespoon version, I make keto biscuits and muffins. And then I have a two
tablespoon one that I use for cookies, meatballs,
and then even smaller, like one tablespoon for like fat bombs. But these are so amazing. I'm going to scoop out my
batter into my muffin liners. And you want, you can fill these up because they don't
really get like overflow, like a traditional
cupcake or muffin would do if you were to fill them up. But you just want to
distribute the batter evenly to all of the muffin liners. So we have 12 muffins. Okay, these are ready for the oven. We're going to bake them
in a 400 degree oven for about 15 to 18 minutes. They're going to get golden brown on top.
They're going to puff
up and then a tooth pick will come out clean. Okay here are our blueberry
muffins out of the oven and they are perfect. They took 18 minutes. Look at all of that
delicious blueberry goodness. Look at that. When you have the fresh
blueberries like this, it just, they just burst
and oh, look at that. Look at that. Let's try a bite. So good. Perfect blueberry muffin. You're going to love this recipe
so be sure you check it out. Also check out this recipe. If you click this video right
here, if you're on YouTube, you can click this video
and go right to my recipe for keto chocolate chip muffins.
So good and easy just like these. Thank you for watching. I will see you guys next time. Bye..
